Latest Recipes & Posts
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Rediscover Your Kitchen After a Long Hot Summer!
ViewIt’s hard to believe it’s nearly time to trade in the grill for fun holiday baking, broiling and comfort-food favorites! The busiest season for cooking…
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Grilled Pizza Night: Keto-Friendly Grilled Pizza Recipe
ViewElevate your pizza night by taking it outdoors and firing up the grill! This keto-friendly grilled pizza recipe is perfect for a summer evening, offering…
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10 Tips for Eating Healthy and Low Carb on a Cruise
ViewAnchors Aweigh! Set up a “Standing Dietary Order” by meeting with your restaurant head waiter and have them set this up for you under your…
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Ultimate Low Carb Lunch Bagel Sandwich
ViewGet ready to elevate your lunchtime game with a delicious, healthy, and low-carb creation – “The Ultimate Low Carb Lunch Bagel Sandwich.” This delightful sandwich…
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Keto Cinnamon French Toast
ViewIngredients: 6 thick slices Low Carb Fresh Baked Cinnamon Bread 6 large eggs 1/2 cup heavy cream Butter, for cooking Sugar free syrup Fresh blueberries or strawberries (optional) Method:…
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What is LC Thick n Saucy and How is it Used?
ViewThick n Saucy is a low carb thickener that should be in the pantry of every person following the low carb or keto lifestyle. Use…
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Keto Zucchini Fritters
ViewIngredients: 3 medium zucchini, shredded 1 teaspoon salt 2 large eggs 1/4 cup crumbled feta cheese or grated parmesan 1/4 cup shredded mozzarella 2 cloves minced garlic 2 green onions, finely chopped 1/4 cup finely chopped parsley or herbs…
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Low Carb Grilled Chicken Avocado Sourdough Sandwich
ViewToday, we’re thrilled to share with you one of our all-time favorite low carb recipes that’s perfect for lunch or a light dinner—Grilled Chicken Avocado…
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How Following the Keto Lifestyle May Benefit Seniors
ViewAs we age, it’s important to pay attention to our diet and nutrition to maintain a healthy and active lifestyle. One diet that has been…
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Tips to Stay Fit in the Summer
ViewKeeping Your Exercise Routine in the Heat of Summer As the temperature rises and the sun shines brighter, many of us find that our motivation…
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Keto Creamy Whipped Feta Dip
ViewIngredients: 4 ounces full fat feta cheese 2 tablespoons heavy cream 3 tablespoons good olive oil 2 ounces full fat cream cheese softened 1 clove…
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Memorial Day Must-Have: Keto-Friendly Burgers from a Veteran-Owned Source
ViewAs we approach Memorial Day, a time to honor and remember the brave men and women who have served our country, we also gather with…
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The Potential Dangers of Artificial Sweeteners
ViewArtificial sweeteners have been a popular alternative to regular sugar for many years now. They are marketed as a healthier and low-calorie option. However, recent…
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How a Low Carb Diet Can Help Reverse Type 2 Diabetes
ViewType 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high levels of glucose (sugar) in the blood,…
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Effortless Fitness: A Simple Guide to Home Workouts in Just 20 Minutes
ViewIn the hustle and bustle of our daily lives, finding time for a workout can often seem like an impossible task. However, achieving a healthier…