Low Carb Southwestern Black Bean Soy Burgers
Try these tasty low carb black soy bean burgers using LC Foods Organic Cooked Black Soybeans!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 1x
- Category: Burger
- Cuisine: Southwestern
Ingredients
- 2 cans of LC Foods Organic Cooked Black Soybeans
- 1/2 medium yellow onion, chopped
- 3 cloves of garlic, minced
- 1 egg, beaten
- 1/2 cup of LC Foods Breading & Crusting
- 2 tbsp of taco seasoning
Instructions
- Add 2 cans of black soybeans (drained & rinsed) to a mixing bowl
- Mash beans until they are broken up a bit
- Add onion, garlic, bread crumbs and taco seasoning
- Mix together until well-blended
- Using hands, form patties to desired size
- In a frying pan, cook on medium for 12 min (6 min on each side)
- Add favorite toppings and LC Foods Tomato Ketchup (optional)
- Serve on LC Foods Hamburger Rolls (optional)