The keto lifestyle is a great way to improve your health. Whether you’re just starting out or have been following a keto lifestyle for awhile, these tips are sure to help! If you don’t know how to get started or you need a little encouragement, check out these top 7 ways to support a keto lifestyle.
1. Do Your Research and Make a Plan
Instead of jumping in head first as soon as you decide to adapt a keto diet, take some time to do your research and make a plan before you get started. This will help ensure that you are prepared for the lifestyle change that accompanies going keto. If you’ve already started and you find yourself struggling take a step back and create a plan based on research.
You will want to learn how your body will be affected by ketosis; what foods to eat and which ones to avoid; some simple recipes that can be your go-to recipes for breakfast, lunch, dinner and snacking. It may also be beneficial to research how and why the keto diet works. The more you understand, the easier it will be stick to your keto lifestyle.
2. Learn your Macros
It is important to understand macros or macronutrients: fat, protein, carbs. Keto diets are typically high in fat, moderate in protein and low in carbohydrates. The goal is to burn fat by eating fat. The amount you’ll need to consume to attain ketosis can vary by person, so it’s best to use a keto calculator app to determine your personal macros. CarbManager is a great choice, but there are others that you can find by searching your app store.
3. Create a Staple Shopping List
Going keto requires a lot of changes to your diet and your pantry. Learn what staple items you’ll need to have on hand to make some basic meals and snacks that will keep you on track. You will need to make some swaps, like wheat flour for almond flour. Condiments that contain added sugar will need to be tossed and replaced with condiments with no added sugar. Keep your list handy so you can reference it when you go grocery shopping.
4. Join a Support Group
Find a group of other keto dieters, either in-person or online. This will help you when you feel overwhelmed with all the changes you’re making, or when faced with temptation. Keto support groups are great resources for asking questions, finding tips and tricks, and you may even make some new friends!
Find a group of other keto dieters, either in-person or online. This will help you when you feel overwhelmed with all the changes you’re making, or when faced with temptation. Keto support groups are great resources for asking questions, finding tips and tricks, and you may even make some new friends!
5. Discover Keto Specific Companies
Look for companies that provide keto specific foods that you can rely on. LC Foods is a great choice as they have a wide variety of food items available for sale that replace typical high carb foods you may be craving. Many of these keto and low carb companies offer supportive environments with tips and recipes on their website. You can also sign up for their newsletter and get tips, recipes and more delivered straight to your inbox!
6. Set Goals
Why have you chosen to adapt a keto lifestyle? Is it to lose weight, feel better, get healthier? Whatever your reason, set a goal for yourself. You can even set multiple goals. Once you reach your first goal, keep going on to the next one. This will help you stay motivated and successful!
7. Increase your Salt Intake
To avoid electrolyte imbalances while on the keto diet, you will want to increase your salt intake. When on a low carbohydrate diet, your body will excrete more salt. This will effect how you feel. Season your meals with high quality salt to increase your sodium intake. Examples of quality salt include Himalayan pink salt and sea salt.
Bonus tip: Drink more water!
When consuming less carbohydrates, your body will lose more water. Replace that water by aiming to drink half your body weight in ounces per day. When exercising or sweating excessively, drink even more water than that.
LC Foods is your one-stop shop for all things low carb, keto, paleo, and diabetic-friendly. Whether you’re looking for low carb snacks, breads, desserts, or even low carb pasta like Keto noodles and low carb noodles, we have it all. With a wide variety of products and recipes, you can easily find something that fits your dietary needs.