Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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98 Uses for Coconut Oil
ViewCoconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it’s saturated fat content by the majority…
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Healthy Food for Children’s Parties
ViewOne reason that we do not cover child nutrition a great deal is because evidence-based research and decent clinical studies involving children are rare. There…
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Health Benefits of Whey Protein
ViewWhat is Whey Protein? Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during production. Whey is…
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Low Carb Flour -vs- Traditional Flour
ViewLC Foods realizes that low carb baking is often a challenge because many of the substitutes for wheat flour, such as bean flour, are very…
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Benefits of Healthy Saturated Fats
ViewRecently, TIME Magazine did a feature article on the health benefits of saturated fats, entitled ‘Eat Butter,’ stating that the war on fat is unfounded.…
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The Many Health Benefits of Eggs
ViewEggs are incredibly nutritious. Classified by some as a superfood, eggs, along with kale, salmon, garlic, and blueberries, are some of the most nutrient-dense foods…
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What is a Ketogenic Diet and Is It For Me?
ViewIt’s a fact that many Americans are suffering from overweight; so much so that obesity has become the new by-word. Everyone is looking for a…
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Hidden Carbs and How to Avoid Them
ViewSo, you’ve decided to go low carb. You’re watching what you eat. Funny thing is, the weight just isn’t coming off as fast as you’d…
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8 Low Carb Tips for a Successful Summer Cookout!
ViewSummer is here! Warm weather, pool parties and the smell of meat cooking on the grill makes summer truly the best time of year! With…
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Summer Grilling Just Got Better With Low Carb Rolls
ViewIs summer the best season of them all? Summer days are defined by warm weather, chances to swim or boat, taking vacations, having parties by…
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Sugar Free Chocolate: The Difference Between Sweeteners!
ViewAt LC Foods we know you take your low carb foods seriously. Especially when it comes to the sugar alcohols that are found in our…
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Low Carb Cinnamon French Toast Never Tasted So Good
ViewThere is nothing like enjoying a nutritious and hearty breakfast in the morning. While most days breakfast is eaten on the go, other times, whether…
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Surprising Facts about the Sugar Contained in Fruit
ViewFruits are some of Nature’s most prized possessions. They are delicious all on their own or in pies, cakes, jellies, jams and preserves. Because you…
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Who Doesn’t Love New York Style Bagels?
ViewMost breads are loaded with ingredients high in carbohydrates. Freshly baked and warm from the oven, they taste so good. Amongst the most popular bread…
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Is It Gluten Free or Low Carb?
ViewTrends in lifestyle and diet come and go. While diet programs seem to become very popular, then fade away, recently we have been hearing quite…