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Starches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
A review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
A low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes,…
Nearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
Dental caries affect up to 80% of the world’s population, with almost one-fourth of all American adults having untreated cavities. As stated in a report…
Intermittent fasting has officially replaced clean eating as the most popular diet, as reported by the International Food Information Council’s Food & Health Survey. The report indicates…
Why in the world is the US and Canada different from the rest of the world in reporting Carbs? Fiber is just what it sounds…
Plan ahead. Before you go out, check the menu online. Think about what you want to order and make a plan for any substitutions you…
Summertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
Are you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
The ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…
This factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
Low carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
Although this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
In most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…