Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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What Not to Eat on a Low Carb Diet
ViewBeverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
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What to Eat on a Low Carb Diet
ViewAre you beginning a low carb diet and don’t know where to start? Check out this list of foods to eat and which foods to…
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Starches Equal Sugars
ViewStarches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
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Keto and Improved Athletic Performance
ViewA review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
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The Benefits of a Low Carb Lifestyle for Athletes
ViewA low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes,…
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Sugar Free Chocolate Dipped Strawberries
ViewIngredients: 1 pound Long Stem Strawberries, washed and dried (can be regular strawberries, but you will need to be careful when dipping them if you…
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How Can a Low Carb Diet Benefit Seniors?
ViewNearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
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Sugar Free Candy Crafting
ViewLearn how to easily craft sugar free chocolate lollipops for any occasion!
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How Can a Low Carb Diet Promote Better Oral Health?
ViewDental caries affect up to 80% of the world’s population, with almost one-fourth of all American adults having untreated cavities. As stated in a report…
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Intermittent Fasting Can Promote Long-Term Memory Retention
ViewIntermittent fasting has officially replaced clean eating as the most popular diet, as reported by the International Food Information Council’s Food & Health Survey. The report indicates…
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Total Carbs vs. Net Carbs
ViewWhy in the world is the US and Canada different from the rest of the world in reporting Carbs? Fiber is just what it sounds…
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Low Carb Guide to Dining Out
ViewPlan ahead. Before you go out, check the menu online. Think about what you want to order and make a plan for any substitutions you…
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Summer Produce Guide
ViewSummertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
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Understanding Added Sugar In Your Diet
ViewAre you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
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What is the Keto Diet?
ViewThe ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…