Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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Low Carb Diets Significantly Lower Your Appetite
ViewThis factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
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Low Carb Diets are Less Varied and Lower in”Food Reward”
ViewLow carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
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Low Carb Diets Have a Metabolic Advantage
ViewAlthough this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
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Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
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Water Weight Drops Rapidly on a Low Carb Diet
ViewIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
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Carb Restriction Lowers Insulin Levels
ViewInsulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
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Low-Carb Diets Work!
ViewThat is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
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FAQ’s: Does the Nutritional Information Shown on LC Labels Include Ingredients I Add to Make the Finished Product?
ViewThe nutritional statement and serving size for our products are for the mix only, and NOT for the finished product. Some of our products have a…
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Health Benefits of Dark Chocolate
ViewEverybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a…
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How to Feel Full on a Low Carb Diet
ViewSo you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to…
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10 Reasons To Drop Sugar From Your Diet
ViewA few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it…
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9 signs you’re not engaging in healthy eating habits:
ViewYou Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and…
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4 Key Steps To Developing A More Positive Mindset
ViewNegativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the…
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Why Willpower Is Never The Final Answer To Permanent Weight Loss
ViewMany so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage…
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Low Carb & Keto Snack List
ViewCheck out this comprehensive list of low carb and keto snacks to help you stay on track with your weight loss goals and New Year’s…