Blog
Check up on our blog to be the first to know about new LC Foods products and recipes! Follow our blog updates to read more about the progress and expansion of LC Foods as we continue to expand our business from Raleigh, NC to the rest of the globe!
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Back to Routine – Let’s Talk Breakfast
ViewWhether you’re headed back to school, back to work or just getting back into your routine, September is upon us and that means that summertime…
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Are you a Foodie or a Food Addict?
ViewFOOD ADDICTION The weight management doctors confess and warn that food addiction is a more powerful addiction than tobacco, alcohol, cocaine or even heroin! What…
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Eating Like a Caveman – the Paleo Diet and LC Foods
ViewThe Paleo diet or ‘caveman diet’ is based on foods that were thought to have been eaten by our ancestors that lived during the Paleolithic…
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Don’t Forget the Fiber!
ViewYou’re living a low carb lifestyle — and it’s working well for you! You’re experiencing all of the health benefits of cutting out unnecessary carbohydrates,…
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Are Carbs Affecting Your Mental Health?
ViewYou know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…
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Myth Busters – 3 Myths about Low Carb Diets
ViewWhile there are a lot of people who enjoy a diet full of high protein low carb foods, few people truly understand this lifestyle. That’s…
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5 Facts About Avocados, You May Not Know!
ViewAn avocado is a super food with powerful antioxidants, vitamins, amino acids, essential oils and healthy fats! Avocados are perfect for any low carb diet…
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98 Uses for Coconut Oil
ViewCoconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it’s saturated fat content by the majority…
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Healthy Food for Children’s Parties
ViewOne reason that we do not cover child nutrition a great deal is because evidence-based research and decent clinical studies involving children are rare. There…
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Health Benefits of Whey Protein
ViewWhat is Whey Protein? Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during production. Whey is…
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Low Carb Flour -vs- Traditional Flour
ViewLC Foods realizes that low carb baking is often a challenge because many of the substitutes for wheat flour, such as bean flour, are very…
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Benefits of Healthy Saturated Fats
ViewRecently, TIME Magazine did a feature article on the health benefits of saturated fats, entitled ‘Eat Butter,’ stating that the war on fat is unfounded.…
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The Many Health Benefits of Eggs
ViewEggs are incredibly nutritious. Classified by some as a superfood, eggs, along with kale, salmon, garlic, and blueberries, are some of the most nutrient-dense foods…
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What is a Ketogenic Diet and Is It For Me?
ViewIt’s a fact that many Americans are suffering from overweight; so much so that obesity has become the new by-word. Everyone is looking for a…
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Hidden Carbs and How to Avoid Them
ViewSo, you’ve decided to go low carb. You’re watching what you eat. Funny thing is, the weight just isn’t coming off as fast as you’d…