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Ingredients: 10 oz Frozen Chopped Spinach 1/2 cup Artichoke Hearts, chopped 1 cup Sour Cream, full fat 1 cup Mayonnaise 1 1/2 tsp Sea Salt…
Football season is in full swing and that means lots of tempting food! But have no fear- we’ve rounded up some deliciously satisfying, low carb…
It’s the final day in our series on staying low carb while getting back into your fall routine. If you missed them, check out the…
It’s day 4 in our series on staying low carb while getting back into your fall routine. If you missed them, check out the previous…
It’s day 3 in our series on staying low carb while getting back into your fall routine. If you missed them, check out the previous…
It’s day 2 in our series on staying low carb while getting back into your fall routine. If you missed it, check out the previous…
Whether you’re headed back to school, back to work or just getting back into your routine, September is upon us and that means that summertime…
FOOD ADDICTION The weight management doctors confess and warn that food addiction is a more powerful addiction than tobacco, alcohol, cocaine or even heroin! What…
The Paleo diet or ‘caveman diet’ is based on foods that were thought to have been eaten by our ancestors that lived during the Paleolithic…
You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing all of the health benefits of cutting out unnecessary carbohydrates,…
You know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with…
While there are a lot of people who enjoy a diet full of high protein low carb foods, few people truly understand this lifestyle. That’s…
An avocado is a super food with powerful antioxidants, vitamins, amino acids, essential oils and healthy fats! Avocados are perfect for any low carb diet…