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Low Carb Instant Pot Butter Garlic Pasta
ViewToday, we’re diving into a quick and delightful low-carb pasta dish that utilizes the power of the Instant Pot and the goodness of Low Carb…
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Keto Zucchini Fritters
ViewIngredients: 3 medium zucchini, shredded 1 teaspoon salt 2 large eggs 1/4 cup crumbled feta cheese or grated parmesan 1/4 cup shredded mozzarella 2 cloves minced garlic 2 green onions, finely chopped 1/4 cup finely chopped parsley or herbs…
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How Following the Keto Lifestyle May Benefit Seniors
ViewAs we age, it’s important to pay attention to our diet and nutrition to maintain a healthy and active lifestyle. One diet that has been…
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The Potential Dangers of Artificial Sweeteners
ViewArtificial sweeteners have been a popular alternative to regular sugar for many years now. They are marketed as a healthier and low-calorie option. However, recent…
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The Benefits of Chicory Root Fiber
ViewChicory root fiber, often referred to simply as inulin, is a type of soluble fiber that has been gaining popularity in recent years due to…
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Are Artificial Sweeteners Dangerous?
ViewFor Years the American diet has relied heavily on artificial sweeteners to reduce caloric intake. Artificial sweeteners are chemically made sweeteners that include aspartame, acesulfame…
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Recipe Contest: Calling all Cooks!
ViewDEADLINE IS SEPTEMBER 30, 2023 Submit your RECIPE and HIGH QUALITY ORIGINAL PHOTO to the email address below. Please be sure to include “RECIPE CONTEST”…
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Keto & Low Carb Chocolate Strawberry Sandwich
ViewIngredients: 2 Slices LC Hearty White Bread 2 Tablespoons LC Dark Chocolate Almond Spread 2 Strawberries, cored and sliced Softened butter No Sugar Added Peanut…
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Natural Sweeteners: The Best of the Best
ViewIn the world of sweeteners, a significant shift towards healthier alternatives has been gaining momentum. As health-conscious consumers become more aware of the potential risks…
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The Best Keto Chips and Crackers
ViewLiving a keto lifestyle doesn’t mean giving up on snacking. There are options for keto chips, keto crackers and other snacks for you to enjoy!…
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What Foods are Gluten Free and Dairy Free?
ViewGluten free is not just a trend, it’s a way of life for some. Many people are sensitive to wheat products or even suffer from…
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3 Low Carb Recipes for Diabetics
ViewLow carb diets are often recommended for people with diabetes as they can help manage blood sugar levels. However, finding tasty low carb recipes can…
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What is the Paleo Diet and How is it Different from Keto?
View• THE LOW CARB LOWDOWN • How did people eat millions of years ago before we had factories to process and package food to be…
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Lowdown: Are You Getting Enough Fiber with Your Low Carb Lifestyle?
View• • • THE LOW CARB LOWDOWN • • • You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing…
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What’s So Great About Coconut Cream?
ViewCoconut cream is the non-dairy equivalent of heavy cream, derived from the meat of coconuts. The meat is harvested from mature coconuts, and the liquid…