Dairy producers are now cheating – adding milk to the fatted cream and a gum like carrageenan, then selling it as real heavy cream or…

Who doesn’t love Taco Tuesday? There are plenty of options that are low carb and keto-friendly! Check out this recipe roundup and find a new…

Variety is the spice of life! This list will ensure plenty of variety in your low carb/keto lifestyle. From recipes to food lists and inspiration…

In the human body, insulin is a critical hormone. But too much of a good thing can lead to dangerous health problems down the road.…

There is a glimmer of hope for women diagnosed with polycystic ovary syndrome (PCOS). This condition affects hormone levels, causing the body to produce more…

We recently discussed intermittent fasting, though it wouldn’t be fair if we didn’t fully cover an option known as alternate day fasting. Sometimes called ADF…

At the store, you might notice the big “Heart Healthy” graphic on the gleaming bottles of vegetable oil. But are they really? Vegetable oils are…

If you have type 2 diabetes, you know that your body is making insulin but isn’t using it properly. That leads to having too much…