Ingredients: 3 cups LC Almond Flour 2 teaspoons baking powder 1/2 teaspoon ground ginger 1/4 teaspoon salt 1 cup butter, softened 1-1/2 cups LC White…
Ingredients: 2 chicken breasts cooked and shredded 1 cup green chile enchilada sauce 2 cups shredded mozzarella cheese, separated 6 LC Whole Wheat Tortilla Shells…
Ingredients: 3 salmon filets 2 teaspoons olive oil 2 tablespoons butter 5 finely chopped garlic cloves 1 small yellow onion, chopped 1/3 cup vegetable broth…
Plan ahead. Before you go out, check the menu online. Think about what you want to order and make a plan for any substitutions you…
Ingredients: 4 boneless, skinless chicken breasts 1 egg 1 Tbsp LC Thick’n Saucy 3/4 cup Low Carb Seasoned Bread Crumbs 1/2 cup shredded whole milk…
Ingredients: 2 boneless, skinless chicken breasts 8 oz sliced Cremini mushrooms 4 garlic cloves, minced 1 1/4 cups dry Marsala wine 1 1/4 cups chicken…
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 3 Ingredients: 3 Low Carb Personal Size 6” Pizza Shells 1/2 cup…
Ingredients 8 pieces of bacon or 4 pieces of Canadian bacon 2 tablespoons chopped parsley, for garnish 4 eggs 2 teaspoons white or rice vinegar…
Summertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
Are you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
Enjoy freshly picked strawberries with low carb classic country biscuits and whipped cream, for a delightful summertime treat! Ingredients: 3 cups strawberries, washed and quartered…
The ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…
This factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
Low carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
Although this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…