While there are a lot of people who enjoy a diet full of high protein low carb foods, few people truly understand this lifestyle. That’s…

An avocado is a super food with powerful antioxidants, vitamins, amino acids, essential oils and healthy fats! Avocados are perfect for any low carb diet…

Coconut oil is the most nutritious part of the coconut and has amazing health benefits. Once demonized for it’s saturated fat content by the majority…

One reason that we do not cover child nutrition a great deal is because evidence-based research and decent clinical studies involving children are rare. There…

What is Whey Protein? Whey protein is a mixture of proteins isolated from whey, the liquid part of milk that separates during production. Whey is…

LC Foods realizes that low carb baking is often a challenge because many of the substitutes for wheat flour, such as bean flour, are very…

Recently, TIME Magazine did a feature article on the health benefits of saturated fats, entitled ‘Eat Butter,’ stating that the war on fat is unfounded.…

Eggs are incredibly nutritious.  Classified by some as a superfood, eggs, along with kale, salmon, garlic, and blueberries, are some of the most nutrient-dense foods…

It’s a fact that many Americans are suffering from overweight; so much so that obesity has become the new by-word. Everyone is looking for a…

So, you’ve decided to go low carb. You’re watching what you eat. Funny thing is, the weight just isn’t coming off as fast as you’d…

Summer is here! Warm weather, pool parties and the smell of meat cooking on the grill makes summer truly the best time of year! With…

At LC Foods we know you take your low carb foods seriously. Especially when it comes to the sugar alcohols that are found in our…

There is nothing like enjoying a nutritious and hearty breakfast in the morning. While most days breakfast is eaten on the go, other times, whether…

Fruits are some of Nature’s most prized possessions. They are delicious all on their own or in pies, cakes, jellies, jams and preserves. Because you…