In most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
In the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
This southern staple is so versatile and easy to mix up! Pairs well with our variety of low carb bagel chips. Ingredients: 8 oz extra…
Insulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…
That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases,…
Prep Time: 45 minutes Cook Time: 15 minutes Total Time: 1 hour Servings: 4 persons Ingredients: 3/4 cup LC Pizza and Calzone Mix 1 1/2…
Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Servings: 4 Ingredients: Sauce: 2 tablespoons fish sauce 1 tablespoon oyster sauce 1…
Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 12 Ingredients: 12 oz LC Buttery Pasta Noodles 16 oz cream cheese…
Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Servings: 6 Ingredients: 4 slices bacon, cut into thick slices 2.5…
Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 2 Ingredients: Shrimp: ½ lb large shrimp, peeled and deveined ½ cup…
Prep Time: 1 hour 15 minutes Cook Time: 45 minutes Total Time: 2 hours Servings: 8 Ingredients: Crust: 1 package LC Pie Crust Mix ½…
Prep Time: 1 hour 15 minutes Cook Time: 20 minutes Total Time: 1 hour 35 minutes Servings: 6 Cook Time: 20 minutes Ingredients: Crust: 1…
Prep Time: 15 minutes Cook Time: 2 hours 15 minutes Total Time: 2 hours 30 minutes Servings: 12 Ingredients: 2 tbsp olive oil 3 pounds…
Prep Time: 1 hour 15 minutes Cook Time: 30 minutes Total Time: 1 hour 45 minutes Servings: 6-8 Ingredients: Crust: 1 package LC Pie Crust…
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 3 Ingredients: 1 lb seafood blend, shrimp and scallops 8 oz LC…