Latest Recipes & Posts
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Low Carb Chicken Romano with Pasta
ViewIngredients: 4 boneless, skinless chicken breasts 1 egg 1 Tbsp LC Thick’n Saucy 3/4 cup Low Carb Seasoned Bread Crumbs 1/2 cup shredded whole milk…
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Low Carb Chicken Marsala with Garlic Breadsticks
ViewIngredients: 2 boneless, skinless chicken breasts 8 oz sliced Cremini mushrooms 4 garlic cloves, minced 1 1/4 cups dry Marsala wine 1 1/4 cups chicken…
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Garlic Crust Low Carb Personal Pizza
ViewPrep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 3 Ingredients: 3 Low Carb Personal Size 6” Pizza Shells 1/2 cup…
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Low Carb Eggs Benedict with Hollandaise Sauce
ViewIngredients 8 pieces of bacon or 4 pieces of Canadian bacon 2 tablespoons chopped parsley, for garnish 4 eggs 2 teaspoons white or rice vinegar…
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Summer Produce Guide
ViewSummertime brings a bounty of delicious produce at peak freshness! Think summer squash, stone fruit, berries and more. Fruits and vegetables contain healthy fiber, but…
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Understanding Added Sugar In Your Diet
ViewAre you looking to reduce your sugar intake? First, it is important to understand where you are getting sugar from in your diet. Sugar occurs…
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Low Carb Strawberry Shortcake
ViewEnjoy freshly picked strawberries with low carb classic country biscuits and whipped cream, for a delightful summertime treat! Ingredients: 3 cups strawberries, washed and quartered…
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What is the Keto Diet?
ViewThe ketogenic diet is a very low carb, high fat way of eating. Some would say that the high fat content consumed in this diet…
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Low Carb Diets Significantly Lower Your Appetite
ViewThis factor leading to Automatic Reduction in Calorie Intake, is probably the single biggest explanation for the weight loss effects of low carb diets, is…
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Low Carb Diets are Less Varied and Lower in”Food Reward”
ViewLow carb diets automatically exclude some of the world’s most fattening junk foods. This includes sugar, sugary drinks, fruit juices, pizzas, white bread, french fries, pastries and most…
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Low Carb Diets Have a Metabolic Advantage
ViewAlthough this is controversial, many experts do believe that low carb diets have a metabolic advantage. In other words, that low carb diets increase your…
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Low Carb Diets Are High in Protein
ViewIn most studies where low carb and low fat diets are compared, the low carb groups end up eating much more protein. This is because…
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Water Weight Drops Rapidly on a Low Carb Diet
ViewIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight.…
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Pimento Cheese Spread
ViewThis southern staple is so versatile and easy to mix up! Pairs well with our variety of low carb bagel chips. Ingredients: 8 oz extra…
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Carb Restriction Lowers Insulin Levels
ViewInsulin is a very important hormone in the body. It is the main hormone that regulates blood sugar levels and energy storage. One of the…