Ingredients: 10 large eggs 1/4 cup heavy cream Salt & Pepper 1 cup diced broccoli, steamed 1 cup diced ham, cooked 1 cup shredded sharp…
Submitted by: Joanna S., Hermiston, OR Ingredients: 1- 16 oz bag frozen broccoli and cauliflower mix 1 bunch green onions, diced 3 Tbsp butter 1…
In the human body, insulin is a critical hormone. But too much of a good thing can lead to dangerous health problems down the road.…
There is a glimmer of hope for women diagnosed with polycystic ovary syndrome (PCOS). This condition affects hormone levels, causing the body to produce more…
We recently discussed intermittent fasting, though it wouldn’t be fair if we didn’t fully cover an option known as alternate day fasting. Sometimes called ADF…
At the store, you might notice the big “Heart Healthy” graphic on the gleaming bottles of vegetable oil. But are they really? Vegetable oils are…
If you have type 2 diabetes, you know that your body is making insulin but isn’t using it properly. That leads to having too much…
When using a low carb diet, a great way to kick things up a notch is to add in intermittent fasting. It’s been used since…
Ingredients: LC Angel Roll Mix 1 tsp Instant Yeast 6 Tbsp butter, chopped 7 1/2 tsp water 2 tsp white vinegar 1/2 cup heavy cream…
Ingredients: 8 oz cream cheese, softened 1 Tbsp heavy cream 1 clove garlic, minced 1/4 cup chives, chopped 3 Tbsp parsley, chopped 2 Tbsp basil,…
The perfect party appetizer featuring our low carb bagel chips, available in 4 flavors! Ingredients: Variety of your favorite meats, like: pepperoni, roast beef, salami,…