Fruits are some of Nature’s most prized possessions. They are delicious all on their own or in pies, cakes, jellies, jams and preserves. Because you…

Most breads are loaded with ingredients high in carbohydrates. Freshly baked and warm from the oven, they taste so good. Amongst the most popular bread…

Trends in lifestyle and diet come and go. While diet programs seem to become very popular, then fade away, recently we have been hearing quite…

So, who needs another diet? Don’t they all, in one way or another, do the same thing? Most often, if you don’t strictly stick to…

There’s something to be said for a culture that gives breakfast cereals an entire aisle all to themselves in any supermarket you visit. You can…

One of the best ways to lose weight and maintain a healthy sugar level is to use all-natural sweeteners, rather than refined sugar or artificial…

Every once in awhile I have a moment of clarity where I realize that, even with best intentions, I have strayed from my low carb,…

When you think of foods that lead to hear attacks and heart disease, the first word that pops into your head is probably ‘cholesterol’. Guess…

Many people choose to follow paleo, diabetic, gluten-free, low carb and sugar free diets because of the Glycemic Index. At the core of the Glycemic…

Carbs are in just about everything we consume, from fountain sodas to meats. However, certain foods, like bread, are often very heavy in carbs and…

It is kind of ironic, for those that know me, that I would choose to feature this delicious Creamy Mushroom Soup on our LC Foods…