After the hustle and bustle of the holidays, it’s time to CHILL OUT 😎! For those of us who over-indulged on food and drink, a…
So, you have made your New Year’s resolutions, and losing weight is number one on your list. You are thinking of joining a health club…
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and…
Delicious Low Carb Recipes for a Healthy New Year’s Eve Celebration! Ingredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup…
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January. Likewise, the goals…
It’s the most wonderful time of the year!Enjoy baking with family and friends, the low carb way.Stock up now on everything you need for a…
Ingredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1/4 cup…
We all know that being overweight can contribute to a number of different health issues, from diabetes to sleep problems; but many people understandably struggle…
Ingredients: 1 LC Thin Crust Pizza Shell 1 cup fresh pumpkin, cubed 4 Slices Canadian bacon or regular bacon ½ cup ricotta cheese ¾ cup…
Fall baking season is here and you don’t have to miss out just because you’re following the low carb lifestyle! LC Foods has what you…
Ingredients: 1 5 oz. can of tuna 1 ripe avocado ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 lime juiced 1 tablespoon minced red onion (optional) 2 Tablespoons drained pimentos (optional) Lettuce leaves if…
Ingredients: 3 LC NY Style Marbled Bagels, split and toasted 6 oz. cream cheese, softened 6 oz. sliced smoked salmon 6 thin slices of tomato…
Beverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
Are you beginning a low carb diet and don’t know where to start? Check out this list of foods to eat and which foods to…