So, you have made your New Year’s resolutions, and losing weight is number one on your list. You are thinking of joining a health club…
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and…
Delicious Low Carb Recipes for a Healthy New Year’s Eve Celebration! Ingredients: 1 8 ounce package cream cheese, softened 1/2 cup sour cream 1/2 cup…
Ingredients: 1 Tablespoon olive oil 2 boneless skinless chicken thighs 1 package LC Fettuccine Pasta Noodles 2 Tablespoons butter 3 garlic cloves, minced 1/8 teaspoon ground nutmeg…
Ingredients: 1 LC Thin Crust Pizza Shell ¾ cup LC Dark Chocolate Almond Spread ½ bag (1/2 cup plus 2 tablespoons) LC Marshmallow Cream Mix…
Ingredients: 1 LC Thin Crust Pizza Shell 1 cup fresh pumpkin, cubed 4 Slices Canadian bacon or regular bacon ½ cup ricotta cheese ¾ cup…
Beverages: Soda Fruit Juices Beer Mixed Drinks (spirits are usually lower carb, but the juices and mix-ins add lots of sugar) Bread and Grains: Bread…
Starches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
Ingredients: 2 tablespoons olive oil 1 cup diced celery ½ cup diced onion 2 garlic cloves, minced 8 cups chicken stock 2 bay leaves ½…
Nearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
Ingredients: 1 teaspoon kosher salt 1 package LC Egg Noodles Pasta 3 large eggs 1 cup sour cream 1/2 cup cottage cheese 4 ounces cream cheese, softened 2 Tablespoons unsalted butter, melted 1 teaspoon vanilla 1/8 teaspoon salt 1/2 cup +…
Ingredients: ¾ cup heavy cream 1 ¼ cup water ½ yellow onion 2 bay leaves 8 whole cloves Nutmeg, to taste 2-3 tsp LC Thick’n…
by Beth P., St. Louis, MO Ingredients: One package Low Carb Thin Spaghetti Pasta 1/2 tsp minced garlic Diced vegetables: green peppers, mushrooms, onions, or anything…
Ingredients: 1 LC Thin Crust Pizza Shell White Sauce: 2 Tbsp Butter 3 cloves Garlic, minced 1/4 cup Heavy Cream 2 Tbsp Cream Cheese 1/2…
Ingredients: 1 LC Thick Crust Pizza Shell or LC Thin Crust Pizza Shell 1 Rotisserie Chicken, pull the meat off 2 cups Shredded Mozzarella Cheese, divided 1/2 cup Blue…