Latest Recipes & Posts
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Low Carb Panzanella Salad
ViewIngredients: For the Salad: LC XL Sourdough Bread cut into 1-inch cubes (6 cups) 2 Tbsp extra virgin olive oil 1/8 tsp sea salt 2 lbs ripe tomatoes, cut into small wedges…
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Starches Equal Sugars
ViewStarches are mainly found in tubers, grains and their flours. Most Americans eat starchy foods at each meal: breakfast cereals, toast or muffins for breakfast,…
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Low Carb Cheddar Cauliflower Soup with Grilled Cheese Sandwiches
ViewIngredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…
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Keto and Improved Athletic Performance
ViewA review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
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Low Carb Jalapeno Popper Dip
ViewIngredients: 1 cup sour cream 8 oz cream cheese, softened 2 cups shredded sharp cheddar cheese 2/3 cup shredded Parmesan cheese 6 slices bacon cooked and diced (divided) 1-4 oz. can diced jalapeno peppers, drained 1 jalapeno…
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The Benefits of a Low Carb Lifestyle for Athletes
ViewA low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes,…
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Low Carb Lasagna Stuffed Peppers
ViewIngredients: 4 Bell Peppers, any color 1 lb Ground Beef 1 cup Marinara Sauce, No Sugar Added 1 Onion, chopped 2 cloves Garlic, minced 1 Tbsp Olive Oil 1 Tbsp Italian Seasoning…
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LC Everything Bagel Breakfast Casserole
ViewThis breakfast casserole can be made up to a day ahead! Use your favorite hard cheese, and you can switch ingredients from sausage to bacon…just…
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Low Carb Hot Pimento Cheese Dip with Bacon
ViewIngredients: 8 oz full fat cream cheese, softened 1 cup sour cream 1 1/2 cups Sharp cheddar cheese, shredded 8 slices crisp cooked bacon, drained…
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How Can a Low Carb Diet Benefit Seniors?
ViewNearly 40% of Americans aged 51 and over are overweight, reports Georgetown University. This can raise their risk for a plethora of diseases—including heart disease, Type…
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Keto Beef Brisket
ViewIngredients: 4 pounds beef brisket 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1 teaspoon salt 1 teaspoon pepper 2 tablespoons avocado oil 2 cups beef bone broth ½ cup red wine Method: The night before you’d like to have…
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How Can a Low Carb Diet Promote Better Oral Health?
ViewDental caries affect up to 80% of the world’s population, with almost one-fourth of all American adults having untreated cavities. As stated in a report…
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Low Carb Blender Hollandaise Sauce
ViewIngredients: 10 tablespoons unsalted butter (if using salted butter, omit the added salt) 3 egg yolks 1 tablespoon lemon juice 1/2 teaspoon salt Dash of…
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Low Carb Supreme Sauce
ViewIngredients: 4 cups chicken stock 2-3 tsp LC Thick’n Saucy 2 oz mushrooms, chopped 1 cup heavy cream Salt & pepper, to taste Method: Combine…
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Low Carb Bordelaise (Brown) Sauce
ViewIngredients: 3/4 cup dry red wine 2 medium shallots, finely chopped 1/4 tsp dried thyme 1 bay leaf 2 cups beef stock 2-3 tsp LC…