Everybody has a sweet tooth, and chocolate is a no-fail satisfier. High quality dark chocolate, in particular, has several health benefits that make it a…

So you want to feel full on your low carb diet or lifestyle. Maybe you’re trying to lose weight, but hate feeling empty. What to…

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it…

You Finish Your Meal Before Anyone Else If you are the first one done eating at the dinner table, you are probably eating mindlessly and…

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the…

Many so called health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage…

Check out this comprehensive list of low carb and keto snacks to help you stay on track with your weight loss goals and New Year’s…

Junk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the…

Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under…

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter…

How did people eat millions of years ago before we had factories to process and package food to be easily accessible for purchase from a…