Low Carb Chicken Fried Steak- Customer Recipe
Delicious low carb chicken fried steak and gravy!
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 1x
- Category: Lunch, Dinner
- Cuisine: Southern
Ingredients
For the Chicken Fried Steak:
- 1 pound Cube Steak
- Real Mayonnaise
- Oil for frying
- 1/3 cup LC Foods Pasta Flour
- 1/2 tsp Salt
- 1 tsp Coarse Black Pepper
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Baking Powder
- 1/2 tsp Baking Soda
For the Gravy:
- LC Foods Thick & Saucy
- 8 oz. Low Sodium Chicken Broth
- 2–3 Tbsp Heavy Cream
Instructions
For the Chicken Fried Steaks:
- In a shallow bowl mix: LC Foods Pasta Flour, salt, coarse black pepper, onion powder, garlic powder, paprika, cayenne pepper, baking powder, baking soda
- Stir
- Lightly dust cube steaks with the pasta flour mixture on both sides
- Spread a thin layer of real mayonnaise on each side of the cube steak (use a silicone pastry brush or similar)
- Coat both sides with the remaining pasta flour mixture, giving each steak a slight shake to remove excess
- Pan fry in about 1/4″ preheated oil on medium-high heat for 3-4 minutes per side, until golden brown
- Set steaks on paper towels
For the Gravy:
- Remove oil from pan, reserving about 3 Tbsp for the gravy
- Lower heat to medium
- Deglaze the pan with 8oz low sodium chicken broth
- Stir with a whisk to incorporate pan drippings
- Let it simmer for 1-2 minutes
- Add 1 1/2 tsp LC Foods Thick & Saucy and a pinch of coarse black pepper
- Whisk until dissolved and add 2 Tbsp heavy cream
- Lower heat to medium-low for 2 minutes until the mixture has thickened.
- Serve with mashed cauliflower
Notes
Because this gravy doesn’t contain large amounts of milk/cream or flour, it will be a golden color rather than cream colored. More heavy cream can be added to lighten the color if desired.
link