Today, we’re thrilled to share with you one of our all-time favorite low carb recipes that’s perfect for lunch or a light dinner—Grilled Chicken Avocado Sourdough Sandwich. Imagine yourself in a sunlit kitchen, the aroma of freshly toasted sourdough wafting through the air. There’s something incredibly satisfying about biting into a sandwich that’s not only delicious but also aligns perfectly with your low carb lifestyle.
This sandwich is a game-changer. We start with our Low Carb Sourdough Bread, which provides the perfect crunchy crust and soft, airy crumb. Then, we add a creamy avocado spread, crisp lettuce, juicy tomatoes, and perfectly grilled chicken. Every bite is a delightful harmony of flavors and textures, making it more than just a sandwich—it’s a culinary moment you’ll savor.
Let’s dive into this easy, yet mouthwatering recipe that’s sure to become a staple in your kitchen!
Ingredients:
- 2 slices of Low Carb Sourdough Bread (either regular or thin slices)
- 1 ripe avocado
- 1 grilled chicken breast
- 2 leaves of crisp lettuce
- 1 juicy tomato, sliced
- Salt and pepper to taste
- Optional: a squeeze of lemon juice
Method:
1. Prepare the Bread:
- Toast 2 slices of Low Carb Sourdough Bread to your desired level of crispiness.
2. Prepare the Avocado Spread:
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth.
- Add a pinch of salt and pepper to taste. For an extra burst of flavor, you can add a squeeze of lemon juice.
3. Grill the Chicken:
- Season the chicken breast with salt and pepper.
- Heat a grill pan over medium heat and cook the chicken breast until fully cooked, about 6-7 minutes per side, depending on thickness. The internal temperature should reach 165°F (74°C).
- Once cooked, let the chicken rest for a few minutes, then slice it thinly.
4. Assemble the Sandwich:
- Slather the creamy avocado spread generously on one side of each toasted sourdough slice.
- Place the lettuce leaves on top of the avocado spread on one slice of bread.
- Layer the juicy tomato slices over the lettuce.
- Add the thinly sliced grilled chicken breast on top of the tomatoes.
5. Finish and Serve:
- Close the sandwich with the second slice of sourdough bread, avocado side down.
- Press down lightly to hold everything together.
- Cut the sandwich in half if desired, and enjoy the harmonious blend of flavors and textures.
And there you have it—a low carb Grilled Chicken Avocado Sourdough Sandwich that’s not just a meal, but a moment of pure culinary joy. Trust us, you’ll love every bite of this low carb delight. Enjoy!
All LC Foods products have full nutritional detail on their labels and website. Total carb counts for a full recipe will vary and depend on the other ingredients used. Please refer to free apps, such as My Fitness Pal, My Net Diary or Carb Manager, to calculate nutritional information.