Ingredients: 2 pounds cottage cheese 1 cup LC White Sugar Sweetener-Erythritol 4 eggs 1 tsp vanilla Method: Preheat oven to 350°F and grease a 13 x 9 inch pan. Combine all of…
Ingredients: Beef Brisket with spice packet – about 3 lbs. 1 medium onion, sliced 1 Tablespoon LC Brown Sugar Sweetener-Erythritol 2 bay leaves 1 cup beef stock…
Ingredients: 1/2 cup (1 stick) unsalted butter 1 package (4 ounces) gourmet blend mushrooms, rinsed and chopped 1 package (8 ounces) sliced mushrooms, rinsed and chopped 1 large onion (yellow…
Ingredients: 2 Tablespoons extra-virgin olive oil 2 large leeks, white and green parts only, thinly sliced and rinsed 4 cups chopped cauliflower florets (from 1 medium head) 2–1/2 cups heavy cream,…
Ingredients: 2 tablespoons olive oil 1 cup diced celery ½ cup diced onion 2 garlic cloves, minced 8 cups chicken stock 2 bay leaves ½…
A review of ketogenic diets examined if athletic performance could be improved using the low-carbohydrate-high-fat eating program. According to research, keto diets may help athletes…
*As a shortcut, you can use pre-cooked frozen beef or turkey meatballs for this recipe, but be sure to check the labels. Some brands have…
Ingredients: 1 cup sour cream 8 oz cream cheese, softened 2 cups shredded sharp cheddar cheese 2/3 cup shredded Parmesan cheese 6 slices bacon cooked and diced (divided) 1-4 oz. can diced jalapeno peppers, drained 1 jalapeno…
A low carb lifestyle contributes to your overall health and keeps your body in top physical shape. No one understands this better than professional athletes,…
Ingredients: 4 Bell Peppers, any color 1 lb Ground Beef 1 cup Marinara Sauce, No Sugar Added 1 Onion, chopped 2 cloves Garlic, minced 1 Tbsp Olive Oil 1 Tbsp Italian Seasoning…
Ingredients: ¼ cup butter 8 ounces of button mushrooms cleaned and quartered 2 cloves garlic minced ½ teaspoon dried thyme Salt and pepper 1 ½ pounds of boneless skinless chicken thighs cut into bite-sized pieces 1/3 cup…
Ingredients: Marinara: 1 tablespoon olive oil ½ cup finely chopped red onion 3 cloves garlic – finely minced 28 ounce can San Marzano crushed tomatoes (no added sugar) ¾ cup water 1 teaspoon dried oregano 1 teaspoon dried basil…