Artificial sweeteners have been a popular alternative to regular sugar for many years now. They are marketed as a healthier and low-calorie option. However, recent studies have shown that consuming artificial sweeteners may not be as safe as we thought. In this blog, we will explore some of the dangers of artificial sweeteners.
Weight Gain
One of the main reasons people switch to artificial sweeteners is to lose weight. However, studies have shown that consuming artificial sweeteners may actually lead to weight gain. This is because artificial sweeteners are much sweeter than regular sugar, which can lead to cravings for more sweet foods.
Increased Risk of Diabetes
Artificial sweeteners do not contain any calories, but they can still have an impact on blood sugar levels. Studies have shown that consuming artificial sweeteners can lead to an increase in insulin resistance, which can increase the risk of type 2 diabetes.
Digestive Issues
Artificial sweeteners can also have a negative impact on digestion. They can disrupt the balance of bacteria in the gut, leading to digestive issues such as bloating, gas, and diarrhea.
Increased Risk of Cancer
There have been concerns for many years that artificial sweeteners may be linked to cancer. While there is no conclusive evidence to support this claim, some studies have suggested that consuming high amounts of artificial sweeteners may increase the risk of certain types of cancer.
Addiction
Artificial sweeteners are much sweeter than regular sugar, which can lead to addiction. This addiction can lead to overconsumption of foods that contain artificial sweeteners, which can lead to weight gain and other health issues.
While artificial sweeteners may seem like a great alternative to regular sugar, they come with many dangers. It is important to be aware of the risks of consuming artificial sweeteners and to limit our intake as much as possible.
LC Foods Uses Only Natural Sweeteners
At LC Foods we only use natural sweeteners in our products, including monkfruit, inulin chicory root fiber, erythritol and stevia. We removed artificial sweeteners from our high quality, low carb food products many years ago when it became clear that they posed a potential health risk.
Shop LC Foods All Natural Sweeteners
LC Foods is your one-stop shop for all things low carb, keto, paleo, and diabetic-friendly. Whether you’re looking for low carb snacks, breads, desserts, or even low carb pasta like Keto noodles and low carb noodles, we have it all. With a wide variety of products and recipes, you can easily find something that fits your diet needs.